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If you live with people who smoke, or have friends who smoke, suggest to them that you give up together. If other household members smoke, encourage them not to smoke around you or leave their cigarettes, ashtrays Xiidra (Lifitegrast Ophthalmic Solution lighters where you will see them. Some things people find helpful are meditation and breathing exercises, regular exercise, cutting down on alcohol, eating a well-balanced diet, acupuncture and hypnosis.

Counselling or simply talking to a supportive friend, family member or religious or spiritual leader can also help. They offer free one-to-one or group support along with stop smoking medicines. You usually Xiidra (Lifitegrast Ophthalmic Solution for a few weeks before you quit, then once a week for four weeks after your last cigarette.

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